Natural ADD Treatment
Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant pills can have serious side effects and are not effective for everyone. There are many natural methods to reduce symptoms of ADD, such as inattention, lack of concentration and procrastination. Exercise can increase blood flow to the head and supplements such as omega-3 fatty acid and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing essential chemicals that aid in nerve cell communication. This amino acid plays a role in promoting energy and improving mood. It is found in a wide variety of foods high in protein, like meat and nuts.
Some research suggests that tyrosine may aid in improving mental performance in stressful situations and may increase memory. It also appears to improve the alertness of people who have lost their sleep.
The initial research suggests that tyrosine could reduce depression symptoms. However, it doesn't appear to enhance heart rate or performance when taken prior to the cycle test. It also doesn't seem to improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to ease excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only when combined together with the medication molindone. It doesn't seem to diminish symptoms of schizophrenia in healthy individuals.
7. Magnesium: You'll Never Have Enough
Magnesium is a crucial nutritional element that assists your body use energy and maintain normal muscle and nerve function, and help maintain your bones' strength. It's also involved in the regulation of a variety of other neurotransmitters and hormones like serotonin. Recent clinical studies have found a link between magnesium intake with a reduced risk of depression.
National studies on diets consistently show that most people aren't getting enough magnesium. This could be due to aging, which lowers magnesium absorption and raises its excretion in urine, and eating a diet that is low in magnesium-rich foods, and the use of drugs that interfere with the body's capacity to absorb and retain the mineral.
treating add of pumpkin seeds contains 156 milligrams of magnesium or 37 percent of the Daily Value. You can also try chia seeds they are an excellent food source that provides protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.